Embodiment, trauma awareness, biodynamic breath and trauma release & body de-armouring
This 6 day training is an intensive experiential course on Trauma release
Are you a space holder, bodyworker or therapist and want to learn about trauma and trauma aware approach?
Are you searching for ways to heal trauma? Get in touch with your emotions in a deeper and more satisfying way?
Instead of repressing emotions, would you like to learn to face them better and allow yourself to release the stuck energy?
Since a very young age, most of us have been conditioned to shut down the ability to run the intensity of all our feelings through our body. To protect ourselves from the overwhelm, we learned to push it down, we created body armour and preferred to become insensitive. This was the best strategy so we could cope with being in this world or deal with the family dynamics. The downside to it is that it also shut down our PLEASURE.
This retreat is about opening up this channel and giving ourselves permission to feel it all. We're gonna explore ways to open up so you can be more present in your body. Because your body is the keeper of wisdom, your body is holding mysteries of life and the knowledge of remembering who you are in all its beauty, fragility and all its power!
It is about relearning that everything we are feeling is welcome, even the vulnerabilities, the waves of grief, of anger, fear, joy and pleasure!
Restoring our natural blissful state of being.
Becoming aware of your trauma, leads to acceptance and self love. It can be the most direct way to heal your body, mind and soul. With compassionate inquiry and trauma release you will remember the parts of you that have been hurt when you were a child. Consciously realising the beliefs which you have created in those difficult moments and not letting them control your life anymore, could be a doorway to your healing and expansion. Reestablishing full orgasmic flow of bliss in your whole being.
You will learn & experience:
Intro to trauma release
what is a trauma and how to integrate it into your life
how and when to self - regulate vs. co - regulate
recognise freeze and trauma blockages yours and your client's
Experience 4 breathwork sessions
hold 4 sessions for another being
identify core beliefs through intention dialog
emotional intelligence tools for anger release
learn techniques of Body de-armouring
Resourcing
Tantric Kriya yoga and transmutation breath
The group limit is 14 people
The seminar is held in english with possibility of translation into german by our assistants
What is Biodynamic Breath-work?
This deeply powerful trauma release technique is a journey, where you are guided into a higher state of consciousness using a deep connected breath - thus flooding the body with oxygen and allowing for any trapped emotions or traumas to rise to the surface, to complete expression or be cleared from your body. Leaving yourself feeling more whole and integrated.
Bioenergetic is the basis of this form of therapy. It is the relevance of the body’s own energy to the emotional and psychological well-being of the person. In order to achieve emotional health, energy must be permitted to flow freely through the mind and the body. Bioenergetic analysis is built on the foundation that each person is one with his or her body and therefore, all of the life events and experiences are in reality experiences of the body.
Breathing is a powerful tool to open and explore your energy. Through various techniques such as breath and pulsations you are encouraged to relax, release repressed emotions and body tensions, allowing the integration of previously unresolved issues.
You move through many different layers of your personality, creating a clear awareness and understanding of unconscious mind patterns.
This technique can also bring you back to your birth, a traumatic experience locked in the unconscious, and even to experiences before birth. Reliving these events makes available incredible resources of energy and brings you to a new -Yes- and deep trust towards life.
Breath-work is best done on an empty stomach.
Who is it for?
This retreat/training is for anyone who wants to go deeper in his own healing, releasing tensions, suppressed emotions, trauma and heal the body.
Also for anyone who wants to learn breath-work, de armouring, how to hold space and start the path of becoming a practitioner. This 6 day deep dive will give you basic tools to know how to approach clients in trauma response.
NOT SUITABLE for people with epilepsy, heart disease, pregnancy and schizophrenia- if you have any important health issues please let us know before
Your Contribution
Retreat costs (excl. food & accommodation)
430€ super early bird till 30.8. - limited spots
480€ early bird till 30.9. - limited spots
530€ regular price
Your spot is secured and counts as a registration after the deposit 300,00€ to the PayPal has been made.
Paypal to Kachenka831@gmail.com
*Please kindly include note - TRT Portugal 2025 in the payment details and choose the Family&Friends Option.
---> Paying in instalments is possible, please add a note when you fill out the application form.
FOOD & ACCOMMODATION
Organic vegetarian vegan Food & Accommodation: 465€ / p person
VENUE / LOCATION
Vida Pura, Odeceixe - Portugal
https://maps.app.goo.gl/Wjnwz8C4vBbJS2Vv9
www.vida-pura.com
We will commune in a beautiful retreat centre Vida Pura situated directly next to the Seixe river in between luscious green hills 7km from the ocean and beach. The venue has a natural swimming pool and yoga deck. Massages are offered by the retreat centre during our training.
Accommodation in triple rooms with 2 single beds and mezzanine with its own bathrooms.
limited special on request spots for Van park-up - 15€ showers and electricity + food / per day
For any questions, more info or clarifications please contact Matthias: matthias.reeg@gmail.com
GETTING THERE
Closest airport Faro:
- by car 1h 45min
- airport shuttle from Faro - available 38€ - 4ppl sharing / 150€ per ride = leaving at 3pm
From Lisbon:
- by car 3hr
- 3,5hrs by public bus to Odeceixe - pick up from station available
shuttle bus available 68€ - 4pp share / 225€ per ride = leaving at 1:30pm
Cancellation Policy
Deposit is non refundable. There is possibility to move the deposit twds some other retreat up to 14 days before the retreat, after that your deposit is non refundable. For special exceptions contact me personally.
About the facilitator
Katerina is a transformational guide and modern-day medicine woman, devoted to awakening the full spectrum of human potential. Rooted in the wisdom of Tantra, trauma healing, and sacred traditions, she invites seekers to reclaim their wholeness by bridging intellect with intuition and embodying their innate connection to intimacy and life force.
Her retreats, workshops, and mentoring create powerful spaces for transformation, where consciousness meets the raw, tender beauty of human experience. Katerina’s work illuminates sexuality, intimacy, emotions, and communication, dissolving old patterns and inviting the emergence of authentic expression.
Initiated into ancestral lineages and trained in diverse healing arts, she is a catalyst for profound shifts - helping others transmute pain into power and shape a life aligned with their deepest truth and longing.